There are many different types of meal plans out there, but we have compiled 10 of the best free meal plan templates for you here. Remember, all of these recipes are in our Cheap Eats cookbook, which you can download for free.Are you looking for a way to eat healthier this year? If so, you need a meal plan template! A meal plan can help you stay on track and make healthy decisions when it comes to your food. Take a look at the rest of our healthy recipes for more family meal ideas. It's likely you'll have some leftover ingredients, like pasta, frozen vegetables and eggs. If you want to cook some of these meals in advance and freeze for another day then options that will freeze well are the dhal curry, t una cauliflower, mac’n’cheese and the cottage pie. Add some extra frozen vegetables and another can of chickpeas to increase the number of portions you get from the roasted vegetables with chickpeas recipe.Increase the amount of red lentils and frozen vegetables in the dahl curry, or add In a can of drained, rinsed lentils.Add 1-2 cans of drained, rinsed lentils to the Bolognese sauce to bulk this out.There are some simple and cheap ways to bulk out these meals. You might want to stretch these meals out to serve six people instead of four, or you might want to pack up some extra for your lunchbox the next day. If you want to make these meals vegetarian there are options within each recipe in the Cheap Eats cookbook.If some vegetables have gone up in price in-store, choose seasonal vegetables that cost less instead.If you don't have canned tuna you can use canned salmon or mackerel. If you don't have chickpeas, but you have black beans or kidney beans, use those instead.If a recipe uses dried lentils, you can use a can of drained and rinsed lentils instead.Use pork or chicken mince instead of beef mince for the Bolognese meat sauce.Swap fresh vegetables in the stir-fried rice, dhal curry or the roast chicken drumsticks with vegetables for frozen vegetables.Swap rice vermicelli noodles for spaghetti or any other thin noodle.You can swap brown rice for white rice (medium, long grain or basmati are all great).Swap a red onion for a brown onion if you already have one.There are some simple swaps you can make if you can't get to the shops and want to make these recipes. The cottage pie will make enough to serve six people. Recipes serve four adults, or two adults and three children. It includes everything you’ll need to prepare the recipes listed above.ĭownload the shopping list How much will this cost?Įach of these recipes cost under $3 per serve, in total the ingredients needed to make these seven meals costs under $70. So we've put together a shopping list to save you time. You can download it for free on our website.ĭownload Cheap Eats cookbook (PDF) Meal planner shopping listĬutting down trips to the supermarket is essential at the moment. This recipe is on page 37 and 38 of our Cheap Eats cookbook.Īll of these recipes are in our Cheap Eats cookbook. Choose which vegetables you want to whip into a mash for on top potato, pumpkin or kūmara all work. The foundation of this recipe is our staple Bolognese meat sauce. You can choose to make with tuna for some added protein or keep the tuna to the side if it doesn't suit everyone's tastes.Īs a family favourite you can’t look past the humble cottage pie. This stir-fried rice is delicious and works well with almost all vegetables.Ī good recipe for a Saturday night in with the family. It's a good idea to mix up your family meals to include both vegetarian and non-vegetarian dishes. This recipe is on page 26 of our Cheap Eats cookbook. Want to encourage the kids to help in the kitchen? Get them cooking some roast chicken drumsticks with their choice of vegetables on the side. It's an excellent warmer on a cold day and great as leftovers the next day.ĭay 4: Roast chicken drumsticks with vegetables This healthy vegetarian recipe is a good introduction to chickpeas for the family. We've redone this Pacific favourite to help you serve up a healthier version with chicken. It's simple, easy to make and a great way to experiment with using lentils in your meals. A vegetarian curry recipe that everyone can enjoy.
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